Anger is the most destructive of emotions resulting in failed relationships, loss of employment, depression, self-hatred and even heart problems and physical decline.
Yoga Psychotherapy and Ayurveda provide anger management tips and treatment that are highly successful at controlling aggression and reducing rage. Clients are taught how to tolerate their emotions so that when they feel anger arise they can make healthy choices and stop reacting in ways that are hurtful towards themselves and others. Next, they are invited to examine both their inner and outer environments in order to identify and reduce triggers. Then, with Cognitive Behavioral Therapy (CBT) clients can begin to challenge the thoughts and beliefs that give rise to emotional reactivity and master how to directly work with their anger energy in order to focus it towards more constructive endeavors.
Underneath Anger there is typically a lot of pain and suffering, thus this therapy maintains the utmost compassion and understanding to support growth and change.